Month: November 2015

Why You Should Start Drinking Ginger Tea Immediately & How To Make Ginger Tea

Ginger is a superfood. It possesses an amazing ability to enhance immunity, improve digestion and reduce inflammation

How to Make Ginger Tea


  • 1 cup water
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground turmeric
  • Coconut milk, to taste
  • Raw organic honey, to taste

Bring water to boil. Add  ginger and turmeric, reduce heat, and simmer for 10 minutes. 
Stir in milk and strain tea into a cup. Add honey to taste!
Article originally posted on republished with permission

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Do You Love Drinking Tea? Well Now You Have More Reasons To Keep Doing It!

Tea is the most common drink worldwide, outranked only by water. It’s a drink you have to love, because it’s delicious, it warms you up, there are different kinds to suit everyone’s taste. Now, medicine has proved that our favorite drink deserves this love, as it is the best drink you can have when it comes to your health. Here’s five very good reasons to keep drinking tea!
  1. It helps you survive!
Tea started being popular around the 18th century, as the boiled water was the safest way to shield the human body from water-borne pathogens that in that time caused great epidemics, like cholera or typhoid. Later on, the research on tea ingredients discovered that tea contains a group of bioactive components truly beneficial for human health. These are called polyphenols and they include catechins and tannins. Catechins have anti-oxidant properties and tannins help the human body absorb iron.
  1. It sharpens your brain!
Tea has the property of boosting braining activity, due to some of its components, like catechins, caffeine and L-theanine. The combination of the two latter components has been proved to enhance one’s cognitive function around 2 hours after the consumption of tea. They mainly affect alertness and attention-switching accuracy, as well as visual and auditory attention. Catechins, on the other hand, have a calming effect on the brain.
  1. It helps you lose weight!
Two Dutch scientists have examined the effect of tea drinking, in comparison to coffee drinking, on one’s ability to lose weight, expend energy and burn down fat. Evidence showed that people who consume tea are more likely to break down fat, and also they are more capable of regulating their weight and sustaining their weight loss.

Why You Should Start Drinking Ginger Tea Immediately & How To Make Ginger Tea

Ginger is a superfood. It possesses an amazing ability to enhance immunity, improve digestion and reduce inflammation.

Ginger contains several essential oils that make up its distinct aroma and flavor: zingerone, shogaols, & gingerols. These oils are powerful anti-bacterial, anti-viral, anti-fungal and anti-parasitic agents. Ginger root promotes healthy digestion, boosts immunity, treats asthma, aids in cardiovascular health, relieves pain and much more.

Ginger Tea Benefits

Ginger is a very effective remedy for headaches, flu, common cold and even sore muscles.  Due to ginger’s unique substances, it is able to naturally stop pain (preventing prostaglandins from setting off an inflammatory response in the body).

Regular consumption of  ginger tea strengthens the immune system. It contains great amounts of antioxidants that boosts immunity and helps fight off infections.

Just one cup of tea a day will minimize your chances of stroke, as ginger helps break down fat deposits that block arteries.

Due to the warming properties of ginger, it improves your blood circulation. Increased blood flow will improve the delivery of vitamins, minerals and oxygen to your body’s cells… aiding in overall health.

Ginger tea helps destroy the virus’ that cause common colds,  cold sores, and influenza.

Ginger Kills 76% of Lung Cancer Cells in Vivo: For the first time ever, researchers have discovered that not only is ginger extract extremely toxic to lung cancer cells, but it’s metabolites (break-down products) are even more toxic! They observed that 6-Gingerol, a major anti-cancer compound of ginger, was metabolized into 6-gingerdiol inside the cancer cells, and that this metabolite killed up to 76% of the lung cancer cells. Ginger extracts have already shown potent activity against prostate cancer, pancreatic cancer, breast cancer, colon cancer and leukemia in previous lab studies, and this latest research has shed new light on exactly how ginger kills these cancer cells. And this super-herb’s health benefits extend beyond cancer. A recent clinical trial showed ginger improved insulin sensitivity and lowered insulin levels in adults with diabetes. And another study on middle aged women showed ginger to significantly improve memory and cognitive performance!

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The article Why You Should Start Drinking Ginger Tea Immediately & How To Make Ginger Tea first appeared in Complete Health and Happiness.